BMI Calculator
Body mass index (BMI) or Quetelet Index is a statistical measure of the weight of a person scaled according to height. It is a helpful indicator of obesity and underweight in both adult men and women.
Use the free BMI calculator available in this site to measure your BMI. Simply enter your weight (in kilograms or pounds) and height (in centimeters or inches) below:
Note: 1 foot equals 12 inches.
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Health Tips
Excercise. More than 50% of American men and women do not get enough physical activity to provide health benefits. For adults, thirty minutes of moderate physical activity on most, preferably all, days of the week is recommended. It doesn't take a lot of time or money, but it does take commitment. Start slowly, work up to a satisfactory level, and don't overdo it. You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging. Read more Health Tips »
