Quit Smoking

Nicotine is the addictive drug in tobacco smoke that causes smokers to continue to smoke. Addicted smokers need enough nicotine over a day to “feel normal” – to satisfy cravings or control their mood. How much nicotine a smoker needs determines how much smoke they are likely to inhale, no matter what type of cigarette they smoke.

Along with nicotine, smokers also inhale about 4,000 other chemicals in cigarette smoke. Many of these compounds are chemically active and trigger profound and damaging changes in the body. There are over 60 known cancer-causing chemicals in tobacco smoke. Smoking harms nearly every organ in the body, causing many diseases and reducing health in general.

Quit Smoking

Tobacco smoke contains dangerous chemicals. The most damaging compounds in tobacco smoke include:

Read more about smoking effects and its damages to your body or learn how to quit smoking by taking stop smoking aids

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Health Tips

Get Routine Exams and Screenings. Sometimes they're once a year. Other times they're more or less often. Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. These include high blood pressure, high cholesterol, diabetes, sexually transmitted diseases, and cancers of the skin, cervix, breast, and colon. When problems are found early, your chances for treatment and cure are better. Routine exams and screenings can help save lives. Read more Health Tips »

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